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Chair Yoga at Easttown Library

Event Type: Adults
Date: 1/2/2017
Start Time: 11:00 AM
End Time: 12:00 PM
Description:
 Registration not required (No class week of Dec 25th). Join registered yoga instructor Mary Mayer for this gentle class designed to increase strength, flexibility and balance as well as reduce stress. The ancient practice of yoga creates harmony between body, mind and spirit through breath, movement and meditation. Postures will be done seated or using the chair for support. This practice is suitable for all physical abilities. There is no charge to participate. If you have questions please email mmayer@ccls.org.
Library: Easttown Library & Information Center    Directions to Easttown Library
Location: Arronson & Kohn Rooms
Other Information:
 No equipment is needed.
Contact: Mary
Contact Number: 610-644-0138
Presenter: Mary Mayer