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Chair Yoga

Event Type: Adults
Date: 9/19/2020
Start Time: 1:00 PM
End Time: 2:00 PM
Description:
 With emphasis on lengthening and deepening breath, you will be guided through your practice to emphasize on the present moment. Find an area free from distraction, comfy clothes and a sturdy chair. 45 minute practice with a 15 minute question/answer session. This is a virtual program.
Library: Downingtown Library
Presenter: Lorraine Mazzotta
Status: Closed
Please Note
  • Attendee must be 18 Years or older.

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