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What's On Your Plate? Supporting Yourself with Cognitive Behavioral Therapy

Event Type: Adults
Date: 9/17/2020
Start Time: 7:00 PM
End Time: 8:00 PM
Description:
 Join us for this presentation by a therapist and explore evidence-based ways to manage stress and anxiety, stay positive, and care for your mental health. In the session, we'll explore some Cognitive Behavioral Therapy techniques including talk reframing negative thoughts, different thinking styles, activating positive behaviors, and more.
Library: Phoenixville Public Library
Registration Ends: 9/17/2020 at 6:30 PM
Other Information:
 This event is free and open to the public, and will be held online/by phone via Zoom. Registration is required to receive an invitation to attend this event.
Contact: Mark Pinto
Contact Number: 610-933-3013 x132
Presenter: Child Guidance Resource Center
Status: Closed
Please Note
  • Attendee MUST give 24 hour cancellation notice to allow others on the waiting list to attend.

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