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Chair Yoga (Virtual)

Event Type: Virtual
Date: 8/10/2020
Start Time: 11:00 AM
Description:
 Our popular Chair Yoga program is now being offered virtually using Zoom!

Join registered yoga instructor Mary Fickman for this gentle class designed to increase strength, flexibility and balance as well as reduce stress. The ancient practice of yoga creates harmony between body, mind and spirit through breath, movement and meditation. Participants will do postures seated or using the chair for support. This practice is suitable for all physical abilities.

Email Mary at mmayer@ccls.org in order to register. Mary will contact you with your Zoom invitation.
Library: Easttown Library & Information Center    Directions to Easttown Library
Contact: Mary
Contact Number: 6106440138
Presenter: Mary