|Chair Yoga (Virtual)|
Event Type: Virtual|
Start Time: 11:00 AM
Our popular Chair Yoga program is now being offered virtually using Zoom!Library: Easttown Library & Information Center Directions to Easttown Library
Join registered yoga instructor Mary Fickman for this gentle class designed to increase strength, flexibility and balance as well as reduce stress. The ancient practice of yoga creates harmony between body, mind and spirit through breath, movement and meditation. Participants will do postures seated or using the chair for support. This practice is suitable for all physical abilities.
Email Mary at email@example.com in order to register. Mary will contact you with your Zoom invitation.
Contact Number: 6106440138