Virtual: Restorative Yoga

Event Type: Adults
Date: 8/18/2020
Start Time: 7:30 PM
End Time: 8:30 PM
 Join Yoga instructor Heather from Two Crows and a Raven Yoga for a Restorative Yoga session. This form of yoga calms the automatic nervous system which is comprised of the brain and the spinal column. By calming the automatic nervous system the parasympathetic nervous system is engaged creating a rest and calm response. This practice aims to lower your heart rate and blood pressure, while strengthening your immune system to relax your body and bring it into homeostasis or balance. This restorative rest allows the mind and body to renew and regenerate through a series of 4 to 5 postures that are completely supported by props so as to avoid any stretching in the muscles. This class will be accompanied by meditative music, guided meditation techniques and breath work.Props for this class include: yoga blocks (or books), pillows and a blanket.
Registration is required. Registration will close and locked 2 hours prior to the scheduled start time of the event. A Zoom link will be emailed to registrants 2 hours before the program starts. Make sure to check the email address you registered with to receive the link. You do not need a Zoom account to attend the virtual program.
Library: Chester County Library
Contact: Pam Marquette
Contact Number: 610.34435131
Presenter: Heather, Three Crows and a Raven
Status: Openings

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