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Essentrics- Aging Backwards

Event Type: Adults
Date: 1/12/2020
Start Time: 2:00 PM
End Time: 3:30 PM
Description:
 Join Charo Evangelista, certified Essentrics instructor, for a free demonstrations class in Essentrics, an age reversing, slow-paced full body workout that will restore movement in joints, flexibility in muscles, relieve pain and stimulate cells to increase energy, vibrancy and the immune system. This workout draws on the flowing movements of tai chi which creates health and balance, the strengthening theories behind ballet which create long lean, flexible muscles and the healing principals of physiotherapy which create a pain free body. Created by Miranda Esmonde-White, New York Times best-selling author of "Aging Backwards" and "Forever Painless", and the host of the long running PBS TV series, "Classical Stretch". NOTE: Please bring a yoga mat. This program Supports the PA Forward Health Literacy Initiative.
Library: Chester County Library
Location: Struble Room
Contact: Pam Marquette
Contact Number: 610.280.2642
Presenter: Charo Evangelista
Status: Closed


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