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Meditation for Beginners

Event Type: Adults
Date: 10/19/2019
Start Time: 3:00 PM
End Time: 4:00 PM
Description:
 Isha refers to that which is the source of creation. Kriya literally means internal action. What makes this meditation special is its simplicity and effectiveness. Isha kriya is a great way to start meditation for beginners. It can be taught to anyone, age 12+, anywhere, in a short time. 12 to 18 minutes of practice per day is all it takes to bring a profound transformation in your life.
Created by Sadhguru yogi, mystic and the foremost authority on yoga. Daily practice of Isha Kriya brings health, dynamism, peace and well-being.
Presented by Isha Foundation
Library: West Chester Public Library    West Chester Public Library - map
Location: Community Room
Status: Openings
Please Note
  • Attendee must be 13 Years or older.

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