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Chair Yoga at Easttown Library | |
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Event Type: Adults Date: 6/5/2019 Start Time: 1:00 PM End Time: 2:00 PM Description: Registration not required. Join registered yoga instructor Mary Fickman for this gentle class designed to increase strength, flexibility and balance as well as reduce stress. The ancient practice of yoga creates harmony between body, mind and spirit through breath, movement and meditation. Postures will be done seated or using the chair for support. This practice is suitable for all physical abilities. There is no charge to participate.
Library: Easttown Library & Information Center Directions to Easttown Library Location: Arronson & Kohn Rooms Other Information: No class on July 17th.
Contact: MaryContact Number: 610-644-0138 Presenter: Mary Fickman |