Self-Care Part 1

Event Type: Adults
Date: 5/4/2019
Start Time: 1:00 PM
End Time: 2:00 PM
 Journaling, visioning, and looking within. What does self-care look like to each person? What are their goals? What obstacles/challenges are coming up for them?

- Guided imagery with music experience

- Start talking about goal setting for the following class

Participants will walk away from this 1st class with a deeper understanding of what self care means, how it applies to their life, and what their personal goals are for self care and ongoing support.
Library: Downingtown Library
Presenter: Kim Lyday
Status: Closed
Please Note
  • Attendee must be 18 Years or older.
  • Attendee MUST give 24 hour cancellation notice to allow others on the waiting list to attend.

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