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Chair Yoga and Pilates for Strength and Stress Relief

Event Type: Adults
Date: 4/25/2019
Start Time: 5:00 PM
End Time: 6:00 PM
Description:
 Chair-based Pilates and Yoga blend perfectly to promote strength, ease of movement and improved mood. This is a mixed-level class with body-mind-spirit benefits for all. Bring light weights to amplify strengthening, if you'd like. Classes taught by Christina Jackson, RN, PhD, APHN-BC.
$5 fee per individual class, or if you sign up for the full six-week block (4/4/19 to 5/9/19), $25 for six classes.
Library: Paoli Library    https://maps.google.com/maps?q=Paoli+Library,+Darby+Road,+Paoli,+PA&hl=en&sll=37.524661,-77.493261&sspn=0.138866,0.276031&oq=Paoli+lib&hq=Paoli+Library,&hnear=Darby+Rd,+Paoli,+Chester,+Pennsylvania+19301&t=m&z=15
Location: Paoli Library Meeting Room
Contact Number: 610.296.7996
Presenter: Christina Jackson
Status: Payment Required
Please Note
  • Requires Payment: You are not officially signed up until payment is received.

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