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Essentrics® Aging Backwards DEMO Class presented by Charo Evangelista / Sama Cen

Event Type: Adults
Date: 1/26/2019
Start Time: 12:00 PM
End Time: 12:45 PM
Description:
 Aging Backwards is an age reversing, slow paced full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy, vibrancy and boost your immune system. Please bring a yoga or exercise mat. This is a new system of exercises being promoted by PBS.

Library: Chester County Library
Location: Struble Room