Event Type: Adults|
Start Time: 10:45 AM
End Time: 11:45 AM
Reduce Stress & improve your sense of well-beingLibrary: Tredyffrin Public Library
Focus on poses that stretch, lengthen & strengthen the body’s structure. Improve balance, core strength & alignment through slow movements.
No experience necessary. Bring a mat for floor work.
$5 fee per class.
Location: Meeting Room