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Qigong

Event Type: Adults
Date: 2/2/2019
Start Time: 1:00 PM
End Time: 2:00 PM
Description:
 Qigong (pronounced chee - kung) is an ancient form of gentle, meditative movement that coordinates the body, breath and mind to improve health and wellbeing. In this class, Gina Loree Marks integrates this practice with Restorative ExerciseŽ (a biomechanical approach to movement based on alignment points) to help with posture, balance and getting the most out of this or any movement practice.

Library: Downingtown Library
Presenter: Gina Marks
Status: Closed
Please Note
  • Attendee must be 15 Years or older.
  • Attendee MUST give 24 hour cancellation notice to allow others on the waiting list to attend.

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