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Meditation for Beginners

Event Type: Adults
Date: 1/26/2019
Start Time: 3:00 PM
End Time: 4:00 PM
Description:
 Join presenters from Isha for an introduction to meditation.

Isha refers to that which is the source of creation. Kriya literally means internal action. What makes this meditation special is its simplicity and effectiveness. Isha kriya is a great way to start meditation for beginners. It can be taught to anyone, age 12+, anywhere, in a short time. 12 to 18 minutes of practice per day is all it takes to bring a profound transformation in your life.
Created by Sadhguru yogi, mystic and the foremost authority on yoga. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing.
BENEFITS:
 Enhanced Clarity
 Improved Health
 Heightened focus
 Increased Energy
 Greater sense of peace and joy
Library: West Chester Public Library    West Chester Public Library - map
Location: Community Room
Contact: Victoria
Contact Number: 610-696-1721
Presenter: Isha Foundation
Status: Openings
Please Note
  • Attendee must be 13 Years or older.

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