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Get a Leaner, Healthier and Pain-free Body!

Event Type: Adults
Date: 1/13/2019
Start Time: 1:30 PM
End Time: 3:00 PM
Description:
 Join Charo Evangelista, certified ESSENTRICS® Classical Stretch Instructor for a free ESSENTRICS® Aging Backwards demo class. ESSENTRICS®, created by Miranda Esmonde-White, New York Times best-selling author of Aging Backwards and Forever Painless and host of the long running PBS fitness show Classical Stretch, is an age reversing, slow paced full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy, vibrancy and boost your immune system. It is also the only program that works EVERY muscle, joint, connective tissue, and bone in EVERY workout, and is scientifically balanced each time. ESSENTRICS® draws on the flowing movements of tai chi, creating health and balance, the strengthening theories behind ballet which create lean & flexible muscles and the healing principles of physiotherapy which create a pain free body. For men and women of all ages. Please bring a yoga mat if you have one. This program Supports the PA Forward Health Literacy Initiative.
Library: Chester County Library & District Center
Location: Struble Room
Contact: Pam Marquette
Contact Number: 610.280.2642
Presenter: Charo Evangelista
Status: Waiting List


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