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Heart of Bliss Meditation

Event Type: Adults
Date: 2/5/2019
Start Time: 6:00 PM
End Time: 7:00 PM
 Stresses of your job, family life, and world news, create a mental mix that causes confusion, lack of focus, and health issues. Ancient in tradition, but applicable to our lives today, meditation is used to reduce stress, anxiety, depression, and pain, and increase peace, perception, and an emotionally calm state. In Magic of Meditation classes, Angela will teach the various forms of meditation and their purpose. Each 45-minute class will focus on a specific practice:

Breath, Visualization, Mantra, Mindfulness, Devotion-prayer or intentionallity, and Contemplative inquiry.

Please bring a yoga mat.
This program is for adults over the age of 18 years. Registration required. This program supports PA Forward Health Literacy.
Library: Henrietta Hankin Branch Library
Location: Annex
Contact Number: 610-321-1710
Presenter: Angela Megasko
Status: Waiting List

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