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Hatha Yoga

Event Type: Adults
Date: 7/12/2018
Start Time: 10:45 AM
End Time: 11:45 AM
Description:
 Reduce Stress & improve your sense of well-being
Focus on poses that stretch, lengthen & strengthen the body’s structure. Improve balance, core strength & alignment through slow movements.
No experience necessary. Bring a mat for floor work.
$5 fee per class.
Library: Tredyffrin Public Library
Location: Meeting Room